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Wednesdays 10:00am
Pilates is exercise that strengthens your core and improves posture, flexibility and body awareness. It focuses on strengthening deep core muscles in your abdominals, hips and back to improve stability and control. Pilates promotes attention to alignment, balanced muscle development, mindful movement and breath support. Can be customized for all ages and fitness levels.
If you are interested, please contact the instructor, Andrea, at 403-836-3892 or andreasatveit@live.com.
$30 per class. Andrea offers a free trial class and a 15% discount for WHMCA members.