A NEW YOGA CLASS
THURSDAYS! (Begining October 24th, 2019)
Come out to the Winston Heights-Mountview Community Centre for Thursday Evening Yoga classes from 6:30 p.m. – 8 p.m.
PLEASE NOTE: The price is increasing to $6/person. Please bring exact change.
This class is open to adults of all abilities, with yoga experience or not, so come on out and meet some neighbours.
Calm your mind as we work on breathing and mindful movement. The first half hour is dedicated to breathing and meditation. If you prefer just to do yoga, you can join at 7 p.m..
Bring your yoga mat if you have one, if not, we have some mats at the hall we can loan you for the class. Yoga blocks will be provided.
Bring a friend if you wish and we will see you there.