Yoga for the Older Adult

YOGA HAS FINISHED FOR THE SEASON, PLEASE STAY TUNED FOR FALL START DATE!

TUESDAYS!

Come on out to the Winston Heights-Mountview Community Centre for Tuesday morning, Yoga classes starting at 9:30 a.m. The cost is only $5/person. This class is open to people of all abilities so come on out and meet some neighbours while enjoying a wonderful gentle yoga class at the same time.  Calm your mind as we work on breathing and mindful movement.  Our class incorporates functional movement while integrating balance as well as strength building; helping us avoid injury when completing our everyday activities.

Bring your yoga mat if you have one, if not, we have some mats at the hall we can loan you for the class.  Yoga blocks will be provided.  Chairs are available if you need or prefer one and modifications will be provided by your instructor so that you can get the most out of the class.
Bring a friend if you wish and we will see you there.
If you like these classes and would like to see them continue…we need your feedback!! Please send an e-mail to communications@winstonheights.ca or call 403-276-5474 to let us know what you think. Programs like these are offered based on community participation and response. If you think they are going great, or you have suggestions for future classes, or you just have something you think we should know, drop us an e-mail or give us a call.

__________________________________________________________________________

Crib Club!

playgroup info 6x3625

Do you enjoy a little friendly competition?  Enjoy having a little social time as well? It cost $1.00 to play and all that goes back in prizes. Come join us every Monday from 12:30pm–3pm in the North Hall for a little social fun! Any questions please email Jeanette: kjdecor@telusplanet.net or call her: 403 250 2863