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UID:1917@winstonheights.ca
DTSTART;TZID=America/Edmonton:20261117T181500
DTEND;TZID=America/Edmonton:20261229T191500
DTSTAMP:20260925T173010Z
URL:https://winstonheights.ca/events/yoga-classes-session-2-steady-strengt
 h/
SUMMARY:Yoga Classes - Session 2: Steady Strength
DESCRIPTION:\nStrength in yoga isn’t always about pushing harder. Steady 
 Strength is about building strength with control\, awareness\, and intenti
 on.\nOver this four-week series\, we’ll combine focused strength work wi
 th mindful movement\, balance\, and purposeful holds to challenge the body
  while maintaining connection to breath and alignment. We’ll explore sta
 bility\, posture\, coordination\, and body awareness while building streng
 th from the ground up.\n\nExpect a practice that feels active and energizi
 ng\, with plenty of options to make each pose work for you. Steady Strengt
 h is about finding what feels strong and steady in your own practice—and
  building from there.\n\nSign up here for this session.  Current communit
 y members can reach out to the office for a code to save 15% on your regis
 tration fee!
ATTACH;FMTTYPE=image/jpeg:https://winstonheights.ca/wp-content/uploads/202
 6/09/1682829281163_prevailyoga.png
CATEGORIES:Health & Wellness Events
LOCATION:Winston Heights Mountview Community Association\, 520 27 Ave NE\, 
 Calgary\, AB\, T2E 2A6\, Canada
GEO:51.077599;-114.052242
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=520 27 Ave NE\, Calgary\, A
 B\, T2E 2A6\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winston Heights Mountview 
 Community Association:geo:51.077599,-114.052242
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