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UID:1146@winstonheights.ca
DTSTART;TZID=America/Edmonton:20260318T100000
DTEND;TZID=America/Edmonton:20270317T113000
DTSTAMP:20260312T163234Z
URL:https://winstonheights.ca/events/foundational-pilates/
SUMMARY:Foundational Pilates
DESCRIPTION:Wednesdays 10:00am \n\nPilates is exercise that strengthens you
 r core and improves posture\, flexibility and body awareness. It focuses o
 n strengthening deep core muscles in your abdominals\, hips and back to im
 prove stability and control. Pilates promotes attention to alignment\, bal
 anced muscle development\, mindful movement and breath support. Can be cus
 tomized for all ages and fitness levels.  \n\nIf you are interested\, plea
 se contact the instructor\, Andrea\, at 403-836-3892 or andreasatveit@live
 .com.  \n\n$30 per class. Andrea offers a free trial class and a 15% disco
 unt for WHMCA members. 
LOCATION:Winston Heights Mountview Community Association\, 520 27 Ave NE\, 
 Calgary\, AB\, T2E 2A6\, Canada
GEO:51.077599;-114.052242
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 B\, T2E 2A6\, Canada;X-APPLE-RADIUS=100;X-TITLE=Winston Heights Mountview 
 Community Association:geo:51.077599,-114.052242
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