Yoga for the Older Adult
Come on out to the Winston Heights-Mountview Community Centre for Tuesday morning, Yoga classes starting at 9:30 a.m. The cost is only $5/person. This class is open to people of all abilities so come on out and meet some neighbours while enjoying a wonderful gentle yoga class at the same time. Calm your mind as we work on breathing and mindful movement. Our class incorporates functional movement while integrating balance as well as strength building; helping us avoid injury when completing our everyday activities.
Do you enjoy a little friendly competition? Enjoy having a little social time as well? It cost $1.00 to play and all that goes back in prizes. Come join us every Monday from 12:30pm–3pm in the North Hall for a little social fun! Any questions please email Jeanette: firstname.lastname@example.org or call her: 403 250 2863