Today: Fitness Classes for the Older Adult

By on September 30, 2014

Exercise class at Covenant. (A-J Photo/Joe Don Buckner)

 

Winston Heights-Mountview Community Association, along with The City of Calgary Recreation Department is happy to offer Fitness Classes for the Older Adult.

Classes will be at a cost of $5/person, and there is no age requirement, but these classes will be focused on fitness for the older adult. We will hold them in the Main Building of the Community Centre located at 520 – 27th Avenue NE. These classes are Drop-In, so there is no need to register, just come on out and enjoy!

The dates for classes will be as follows:

Each week on Tuesday mornings at 9:30 am starting September 23rd we will have yoga classes.

Every other Thursday morning at 9:30am starting Thursday, September 25th we will have Zumba Gold.

 

These are great classes at a great price, so be sure to come out and participate!

 

Classes will be 1 hour and there will be a tea and coffee service following each classes for people to socialize and get to know their other fitness enthusiasts. We hope you can make it out for these amazing fitness classes.

For further information, please contact Mary-Beth Walsh at marybethwalshn2@gmail.com or at (403) 209-1691.